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- ATLANTIC SALMON
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1、解冻鱼柳,用吸水纸吸干水分;
2、不粘锅调至中火加热,鱼块双面刷油,鱼肉面撒盐和黑胡椒调味
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- PATAGONIAN
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1、香煎:银鳕鱼扒解冻,用吸水纸把水分吸干, 正反面撒上黑胡椒、细盐,腌制5分钟,放入平底锅用橄榄油两面各煎3分钟。